Exercise and Parkinson’s Disease

I personally have not read this book but have heard from several people that it is an excellent resource. Public reviews are at the bottom… -Sherri Woodbridge, founder of Parkinson’s Journey and PD patient

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Delay the Disease -Exercise and Parkinson's Disease
	Manufacturer: David Zid Customer Rating:   List Price: $19.95 Sale Price: $19.95 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now
Product Description
David Zid, an ACE, APG certified trainer, has collaborated with orthopedic surgeon, Thomas H. Mallory, M.D., who is afflicted with Parkinson's disease, in the development of a Parkinson's specific fitness program designed to proactively minimize tremors and improve flexibility, stability, balance and strength. Delay the Disease contains colorful photographs of Zid demonstrating each move, as well as recommendations for exercise frequency, modification and how to adjust the workout as one improves. Parkinson's patients participating in Zid's fitness program notice improvement in walking, dressing and maintaining balance. Exercises are divided into categories (wake up call, walking and balance, cardiovascular, strength, facial and vocal, and night-time stretching.
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